Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 24 June 2010

Run 3.5km x 2

12hr day at work so only time to get the run to and from work. Do this in "running flats" - trying to build up lower leg strength on these shorter commuting runs as hopefully not long enough to get injured.
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