Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 29 June 2010

Run 3.5km x 2 
(running flats - light racing shoes)

12 hour day at work so ran there and back but that was all really managed to get done.
Decided to get some big sleep hours in so bed at 9pm in hope that can do brick session as planned tomorrow night

Wrote a new page on what I have put in the transition bags, in the past.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)