Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 4 July 2010

Rest

Eating!

Plan for week

Mon: swim
Tue: cycle 130km with 6x15km at IMP on 5-7mins 90rpm, run off bike 12km (10km IMP 2km warmdown)
Wed: run 2hrs easy aerobic with last half hour IMP, swim recovery
Thur: swim: IMP
Fri: am: 1hr easy pm: 50mins as 20 min easy 30mins IMP
Sat: Rest
Sun: 180km cycle with 3x30km IMP on 7mins Run 15km with middle 5km at track at IMP

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