Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 12 June 2011

7 WEEKS TO GO

Cycle

Recovery - 2hours round Regent's Park, just about missed the rain with a friend. Had a 10 minute tired patch but otherwise ok. Position felt odd - found seat post was rotated when got back.

Have felt starving all afternoon/evening and have just kept eating.

Starting to do a race strategy list for the first time - basically three columns breaking the race down by time/distance with PACE, MENTAL ASPECTS, and FUELING. I'll post this up once finished.
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