Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 18 May 2012

Gym
Went for the obligatory induction then a quick 20min workout.
Squats, calf raises, external shoulder rotation

Swim
20 mins waiting for diving area to close
10 x 165m on 30 secs at race pace
(the last one was thwarted by the diving area opening again!)
Enjoyed this faster session - it was a shock to the system as I haven't done any for a while. Luckily it became easier as it went on.
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