Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 24 May 2012


Track

8x800m on 60-90sec rest. Just below anaerobic threshold.

Laps of the nearby cricket pitch for the first time. It's about 370m around. I did notice
clockwise was harder than anticlockwise. The fitness is there but biomechanics issues are the main limiting factor now. 

Finally managed to get the computer to make the watt changes on the turbo trainer with a bit internet research.

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