Swim
1km drill
+ Sauna and rolling legs. Still got my cold. Managed to catch up on some sleep, and go to gym for some very easy work.
Cleaned bike and got everything ready for the possible cycle to London tomorrow.
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
Popular Posts
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Turbo Warm up 10mins 345W x 2min x 90rpm x 2 on 3min recovery I've had a couple of big days (swim and run) so decided to do a short... -
Brick (Bike/Run) Big day today - I was down to do 80-90km cycle with 4 x 4km at race pace, followed by a 10km run at race pace. I decided...
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Rest - didn't feel like rest though - packing the bike. I'm usually well organised but it always takes a lot longer. In this case ... -
Swim Ascending pace set 200m warm up 8 x 50m as 25 easy 25 solid Main set - 2 x (5 x 200m on 30 sec recovery) 3mins between sets as; ...
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RACE REPORT Firstly i'd like to say as a rule, I find people's race reports very self obsessed and boring. The purpose of this one... -
Thursday Rest - long day at work
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Gym 20mins - physio exercises Pulley machine - all aimed to improve the left shoulder. 1. Low pulley - straight arm across body from low... -
Swim 40min + 60min Half term, so some crazy time tabling at the pool. 40min swim then had to get out and wait 15min (whilst no swimming ...
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Rollers 30min - just to keep mobilised. Starting to get things ready. Have decided not to have only have Ella a George and Mum there - jus... -
Race day tomorrow. All bags and bike checked in. Sitting in the premier inn watching the tour. There's a few days activities to fill i...
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