Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 28 July 2012

Run 10mins - Achilles not liking it, can they do 30km? Who knows
Bike 20mins - happy with position. Did take all the wedges out of my insoles (one on left two on right, just felt better)

Another split site transition so taking bags and bikes to various places. It's a bit more scenic than Bolton though! Should be carbo loading, hope ice cream counts
Massage - only £15 with team masseur Christine why not?
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