Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 11 July 2012

Run

4.5km to gym
5km on treadmill 1% 15km/hr
4.5km home

Some weights - decline squats for patella tendon strength, nordic hamstrings one and two legs (found my left one is rubbish)
Easy swim 800m

Previously at this stage I would have done this session after a bike. Right hamstring protesting still - from the weight session i'm starting to think it may be over working with the left one being a bit lazy.
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