Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 31 July 2012

Swim and Sauna

After Hawaii I did very little for quite a while which was a mistake. It took a long time to get back and I picked up a couple of injuries along the way. All I can do right now is swim anyway! I do plan to take it pretty easy, there's Ludlow sprint triathlon on 30th September to keep me focused.
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