Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 18 July 2012

Turbo
30mins easy aerobic with some one legged drill (in changed position)

Swim
2km easy aerobic with 8x100m race pace on 100m recovery

60mins cycling round town

Massage with Paul today - really good, feel like we're getting to the bottom of my longer term issues. Had my name put on my tri suit today - I had settled on not putting them on but thought it was to good an opportunity to have "MOON" written across my backside! Unfortunately they only had one choice of letters in the shop (a bit big?)

Family coming up tomorrow so have to pack everything for Bolton and Spain. That's just reminded me passport!!! - lucky

Great coverage on BBC1 about Victoria Pendleton - saw her using the same bike fitting system as me - I have renewed confidence that changing it back to that was the right thing to do.
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