Core + Swim

Tried a new core routine for a change. Dug out an old book of core exercises and tried a few. Started with hanging windscreen wipers - have never been able to do them before so that was a first. Surprised I was able to do it. No room at the gym to try "candlesticks" so maybe next time.

Swim - drill again. Having a go at backstroke - not pretty.

Would have done a turbo today but think i'm going to limit a bit and work on the tight hip flexors?