Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 22 February 2013

Turbo
Managed 10mins of warm up

A lot a leg fatigue and no energy. Must still be ill. I'm treating this as a bit of a small win. A couple of years ago i'd have forced my way through this so it's been great to have the discipline to back off. Still a bit frustrating though.

Maybe I need a Lance pick-me up?
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