Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 27 March 2013

Run 
To gym 5km

Swim
Drill

First run for a long time. I'm going to have to pick this up. Around 18weeks to ironman. Plan is to do a lot of short runs rather than very long ones - whilst I work on hip mobility.
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