Turbo
4 x 5min x 250W x 95rpm on 3min recovery (125W)
Managed to fit this in at 11pm after writing an essay i'm working on. Felt great to get off the computer. The higher rpm is feeling more normal.
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
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