Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 24 May 2013

Run

3km am
7km pm

Wasn't sure if this was pushing it - still feeling ok. I've used the ipod for the last few runs. Usually think this is a bad idea as you can't hear how heavy you're landing - but it's helping right now.
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