Swim
7 - 8 x 310m on 60secs
Lost count of the number of sets - basically 60 mins of swimming with 45 mins of IMP work. Had the stroke rate at 60 instead of 65 as just can't keep the form. This is the only time I get the heart rate up at the moment - feels good.
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
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