Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 23 June 2013

6 Weeks to go
Cycle
3hours

Chester to Shrewsbury 40-45 miles approx. The lowered saddle felt really awkward for a while but gradually a few things came good. Then at home I felt like something had shifted. Fingers crossed I'm going in the right direction.

Run 
5km

Later in the evening. Right leg much better than it's been for a long time. Left leg now dodgy - clicking! at least the niggles are moving around - much easier to live with.
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