Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 4 June 2013

Run

4km easy run
On call so not able to do much. The worst run for a long time - it's really up and down at the moment. Booked massage for tomorrow - time to try everything possible.

Right leg wants to turn in after about 3-4km and then it was painful. Worst thing is not really knowing what it is or what to do despite all the accumulate knowledge i've got.
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