Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 11 June 2013

Run
- 5km to gym and back
Gym
- random weights to keep some muscle mass whilst calorie counting
Swim
- 1km 20mins

Massage
- A really good session

The gym was interesting - did some cable work tied to my ankle. Found when tied to the left leg and standing on the right my balance was awful. Also, doing scissor kicks there seems to be a muscle on my right leg I don't have on the left! I will investigate more.
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