Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 16 June 2013

7 Weeks to go
4 weeks + 3 week taper to go

Run (am)

5km - Brilliant, no pain. Must have been the long run last week.

Run (pm)

5km - Rubbish - lots of asymmetry and achilles pain.

Bit of a roller-coaster with 2 very different runs today. Is there anything else I should be doing to improve things?
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