Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 8 July 2013

Weigh in 68.3 Kg today - some good news on that front at least

Swim

1km warm up, 1km 60 strokes/min, 1km all sorts
Good session, kept up with the 60/min (I usually fall off a bit). Some butterfly and backstroke to even it out. My backstroke is absolutely dreadful - worried i'll have a collision. 



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