Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 3 July 2013

Exercise stress testing course London - Day 1

Down in London for a two day course - exercising people on bikes to stratify risk prior to surgery. http://www.ebpom.org/cpetCourse2013London

I learnt a lot and will try a few of their protocols myself.

Went to the gym in the evening for 45 mins


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