Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 29 July 2013

Swim + Yoga

Did an hour's yoga then the usual 800m swim. Still have a cold but the total body side of it has subsided. I've given into it a bit now.

The yoga was really good. It made me realise when I was doing all those hard turbo's I should have been balancing it out with this. All those repetitive actions especially doing something the human body wasn't designed to do mount up over time. If I get round this year some intensive yoga will be required.
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