Brick
Rollers 30min
Run 8 Km
Probably the best run yet. Maybe something happened after the massage - we talked about my previous strength and conditioning routine and i've started to do it again. I'd like to think it's making a difference.
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
Popular Posts
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Turbo Warm up 10mins 345W x 2min x 90rpm x 2 on 3min recovery I've had a couple of big days (swim and run) so decided to do a short... -
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Rest - didn't feel like rest though - packing the bike. I'm usually well organised but it always takes a lot longer. In this case ... -
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Thursday Rest - long day at work
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Race day tomorrow. All bags and bike checked in. Sitting in the premier inn watching the tour. There's a few days activities to fill i...
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