Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 7 July 2014

Weigh in 68.6Kg

Swim 3km

Easy pace as 4 sets on 30 seconds rest. Felt easy - goggles letting in water. Another purchase needed.
I've only been getting on the scales once a week but did cheat yesterday - I was 67.6 yesterday - somehow i've put on a Kg in 24hours. Sometimes I think it is tissue swelling after running i.e. water. There always seems to be a big drop in weight 48hrs after doing a high volume day.
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