Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 18 May 2011

Ironman UK 2011

Training starts in ernest again - just the details for the moment I hope to add a bit more when time allows

So just under 11 weeks to go 
Today: 150km bike that involved cycling out to the Ditching beacon and back - mostly moderate pace
Followed by a 10km run - very easy - carrying a bit of a hamstring injury so just being guided by that




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