Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 20 May 2011

Swim
Low intensity
Catch up - 10x50m
Easy concentrating on front quadrant 1x200m
Catch up pull bouy no kick (band) 1x300m
Finger trail catch up 10x50m
Over barrell easy 1x700

Total 2200 + 150 warm up

A bigger day was planned, 80km cycle and 10km run but strained back in morning lifting George - had to respect it and rethink.

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