Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 24 June 2011

Brick

Turbo
(250W x 65rpm x 20min on 5min) x 3

Run
Run walk 4min/km x 5
2 km cool down

Another break through session - have only ever managed to string 2 blocks of 250W together.

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