Rest
Couple of break through sessions in the week so decided to have a break. Went to the sauna.
Visits since June 2013
About Me
- James Moon
- London, United Kingdom
- I typically gear up for an Ironman triathlon 11 weeks before - this blog follows the ups and downs of that process. Specific in depth articles on long distance triathlon can be found on my web site http://web.me.com/jkmoon/mysite/Triathlon.html
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Turbo Warm up 10mins 345W x 2min x 90rpm x 2 on 3min recovery I've had a couple of big days (swim and run) so decided to do a short... -
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Rest - didn't feel like rest though - packing the bike. I'm usually well organised but it always takes a lot longer. In this case ... -
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RACE REPORT Firstly i'd like to say as a rule, I find people's race reports very self obsessed and boring. The purpose of this one... -
Thursday Rest - long day at work
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Gym 20mins - physio exercises Pulley machine - all aimed to improve the left shoulder. 1. Low pulley - straight arm across body from low... -
Swim 40min + 60min Half term, so some crazy time tabling at the pool. 40min swim then had to get out and wait 15min (whilst no swimming ...
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Race day tomorrow. All bags and bike checked in. Sitting in the premier inn watching the tour. There's a few days activities to fill i...
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