Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 9 June 2012

Cycle 


80km Road

55km to my friend Trevor's house (he's on ITV on Tuesday evenings at 7.30 every week). Great to meet Julia and Matty again, fed and watered (thank you). Julia is a hairdresser so she trimmed my eyebrows!

Trev gave me a lift down the road so cycled 30km back.

Tinkering with the position as always - better now than the day before the race. Saddle up a bit more and the wedges out.
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