Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 5 June 2012


Run

22km road and trail

Time to do some exploring so ran to a local wood where i'd been told there are some good trails. It didn't disappoint, although only small I managed to get completely lost. Turned my left ankle but hopefully not too badly.

I don't seem to be able to put pictures up with this internet connection. Here is the link

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