am

Weights

Swim

pm

Turbo - main set (tempo) 50min x 230W x 85rpm

Busy day today, don't usually train twice but the opportunity came up. 

Beetroot is meant to be the latest thing for enhancing exercise. I don't like it. I've had some sitting in the fridge to try for the last month and today I gave it a go. Not as bad as I remember from childhood. Did it make any difference?

The red graph is today (appropriate colour!) the blue is same session a month ago. No difference, although I hadn't done two sessions that day. Unfortunately I may need to experiment further.

Dropped the saddle another 2mm today (at the end of the session) - this is one of the reasons behind the blog - it helps to keep track.