Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Thursday, 3 January 2013

Core
Yoga
Swim 1.4km - drill

A quick trip to the gym. The gym pool is only 20m long so only really able to do drill work.
Appointment made with GP for the Achilles - hope the surgeons don't get involved but I think it would be good to get an ultrasound to see what's going on.
Night shift tonight, will take the Christmas chocolate cake into work instead of eating it myself.
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