Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday, 18 January 2013

Run Swim
3km to pool and back
Main swim set 10 x 200m at IMP on 40sec recovery

Busy night shift last night and chaotic travelling down to London. Saw GP first thing before getting some sleep - my 40 year old check up! BP 120/60 HR 49 cholesterol 4 (after breakfast). Finally got a referral to see an orthopaedic surgeon for my Achilles and hip - got to do something about it.
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