Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 19 January 2013

Run
9 km in snow round London

As usual very slow finishing with sore Achilles. Did some drills every mile or so - lunges etc, they went much easier than usual, and was more stable. Maybe this is  because i've gone back to doing more foam rolling. I'll carry on with this, and it's something the boys like "helping" me with.
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