Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Sunday, 17 March 2013

20 Weeks to go
Recovery
3 hours sleep last night and very sore. Most I could face was sitting on a bubble jet in the spa pool waiting for the ibuprofen to work.
Had lots planned today - but it's just a slow one

20 weeks to go - need to start focusing a bit more. I'll draw some hip focused plan up this week hopefully. Not cycling weather anyway.


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