Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 23 March 2013

Core
- Usual routine - haven't done it since jan 24th so a shock to the system. Great to be back into it.
Gym
- The usual chin ups and shoulder maintenance
Swim
- 1.5km drill. Finally thought i'd made it when someone complemented me on my technique - they'd learnt to swim 6 weeks ago!
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