Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Monday, 11 March 2013

Gym

General exercises - working on "setting the shoulder" this involves the lat pull down machine and keeping the arms straight - just moving the shoulder blades.

Some ankle mobility work on the balance disc - my multiple childhood ankle sprains and reduced flexibility there may be contributing to the hip.

Energy and enthusiasm back at last

Swim

1.5 km drill
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