Turbo

6 x 5min x 250W x 80rpm on 3min recovery (125W)

Building back to where I left off before my cold. It'll be a few more weeks till i'm back at 2x20minx250W which is a good baseline.

Working with my asymmetries - at least I know that it's mainly the right hip. My power split between the legs drifts to 49% left leg 51% right leg so I worked hard to keep it 50:50 may be all these years leading with the right may have played a part.

Lots of trips to stare into fridge afterwards (no treats in there!) - reminds me of school holidays.