Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 11 May 2013

Cycle


Out with a work colleague Mark and a cycling group from "Stan's cycle shop". Quick pace, certainly wouldn't want to be going much faster at this stage. Basically 2hours at a spiky 30km/hr average. 
Quite tired in the afternoon - the first one in the bank. 

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