Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Tuesday, 7 May 2013

Physio

Saw a local physio - wasn't too impressed, as very expensive for only half an hour and no diagnosis as such. I may give it another go and put that one down to the assessment side of things.
Otherwise a fair bit of cycling round town about 20km on the fixed wheel.

71.5kg at the moment, I was 67Kg 6 months ago - aim is to get this down to 69 something by August 4th

Waking with a lot less pain - hip and achilles - maybe a break from the turbo is helping?

p.s. mum if you're reading can you look after the children on the night of the 17th May for a couple of hours please? (Mum's on holiday)
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