Rest

36hour shift for work + very short staffed. On call overnight - zero chance for exercise.
Had my follow up orthopaedic appointment - I had been told I need a hip replacement and this was the confirmatory MRI. Looks like I still do - "he'll do one whenever i've had enough"

So the plan is to soldier on and try and get round this 10th Ironman - before going under the knife. Boo-hoo.

Weight loss more important than ever - need to pick a date to start that.