Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 25 June 2014

Brick 60min rollers 5km run

I'm starting to like the brick sessions (Bike run) I'm more warmed up for the run which seems to mean I have less problems.

I had planned to swim - went down there but there's a gala on. Seems to be a constant battle with something or other to get the training in.
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