Brick

Turbo
Warm up 20min Z1, 10min Z2 5min Z2-3
Set 4 x 5km on 4min recovery at olympic distance pace/AT cadence 95-100rpm
Warm down 1hour Z1

http://connect.garmin.com/activity/41364113

Run 10km easy aerobic off bike.

- the turbo was hard++, music on for the last set had miraculous effect at removing fatigue
- run was good except doubtful can do marathon in the lighter trainers as pretty painful left forefoot in a blister type way, otherwise good.

again changed position - left leg had ache in lateral thigh decided this was best addressed by moving foot out a little. It worked well. Annoying to have to keep making these changes but on a positive think I now deserve a PhD in bike fitting.

Had a good look at foot - sorry for details! - but there is a big area of dry thick skin there which will definitely lead to a big blister if I don't sort it out. Have sent out a message to my running clubs email forum to see what they come up with. My gut instinct is to file it off - but how much is too much? etc, I thought tough skin was good.