Swim

threshold set>
400 easy,
6x 50 as eh/he/hh x2,e=easy h=hard
 
4x {5x 100m on 10sec rest} @ threshold pace have -3mins
recovery between each set -set #3 and #4 with paddles,
 
3x 200 on 30sec rest easy catchup with pull buoy..


Feeling a bit dodgy today – Ella has had D&V for the past couple of days and had to take over from someone at work who had similar on Tuesday – have been trying to avoid anyone with a cold. I guess more will be revealed, will probably back off a bit.

Saw chiropodist to sort out foot - risky as unknown territory, having a someone wave a knife around near your foot was interesting. Think he was a little over zealous and now have a sore spot - have to hope it works out. Was meant to do a run but will skip it today. I received loads of replys from people at the serpentine running club www.serpentine.org.uk all recommended the chiropodist route.