Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 29 June 2011

Run 

2 hours, aerobic. As run/walk - run 4mins walk 30secs. Really hard work today, not sure why. Probably a lot of fatigue in the legs from the weekend. After 30 minutes thought about calling it a day. I find it's important to realise that often just a phase that will pass. It's sessions like this that help a lot more than they first appear.
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