Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday, 2 July 2011

Brick

Turbo
2hrs 45min
30 mins warm up.
(50mins at race pace 90rpm (220-230W) on 10mins rest) x 2

Run
10km as 4x1km race pace intervals and 6km easy aerobic cool down with some drill routines.

It was difficult to work out what to do today following yesterday's "just not happening". This weekend the program had me down for a 180km cycle with 3 x 30km IMP followed by easy 10km. So I have decided to split this by repeating what I did today, tomorrow. The rationale being it's less tough on the childcare and family and with the dodgy day yesterday I don't wan to push too hard.

Only difficulty today was that I couldn't face the aero position.

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