Rest

Definite rest day today. Woke with bilateral knee pain worse going down stairs! Decline squats are meant to sort that out but probably could raise saddle a fraction too. In the back of my mind is the dreaded chondromalacia patella which is one thing that can't be sorted so easily (which the symptoms also fit!) hopefully that's just my tendency to catastrophise.

Chasing George and Will around the garden all afternoon.