Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday, 27 June 2012

Run

10min warm up
2 x 20min x 15km/hr on 5min recovery

A case of unfinished business from yesterday. Worked a busy night shift so slept all morning. Heart rate much better than yesterday - peaking at high 150's towards the end which is exactly where I wanted to be. My main limiter is biodynamics, fitness wise I feel I could do so much more but my right leg isn't coming through properly with the ham and glute starting to tighten - yoga tomorrow?
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